Labor Ease
What can I do to ease discomfort during labor?
There are several ways to help; some of the most common are using a birth ball, having your birth partner use different massage techniques and hot or cold packs.
I would like to try a natural birth; how can I do this?
This is a highly personal preference. The women with the most success with natural births prepare themselves by reading and understanding the birthing process. Support from your birth partner is also critical.
Can I do anything to prepare for labor?
Attending a birth preparation class usually held at your local hospital will teach different techniques used to ease labor pain and to educate you with the birthing process.
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